Starting the week with the message to UNWIND.
Is it weird to unwind before you even start? NO!!! Think of this message like a warm-up before you work out. Unwind, warm up not only your body but your Soul.
Stand up, stretch, lift your arms up and out to the sides as you gently bend back. This opens your Heart Chakra by the way.
Feel good? Sure you do! Have a great Monday ❤