Isn’t it awesome to slow down? It’s amazing what we notice and how great we feel when we do. I remember when I was a young mother chasing around two kids 18 months apart and I couldn’t focus on anything but them. One day I decided to sit on the sofa and listen to classical music for 10 minutes for two reasons, (1) to see if I could and (2) to remember how it felt. I cried that day because those 10 minutes were the best ever. 22 years later I still remember that day and how good it felt. When I find myself getting all spooled up, I sit down for just 10 minutes to listen … to nothing at all.