Fall Equinox Is About Gathering and Release

Like the leaves that fall every fall, nature naturally lets things go. It's a great time to release all that does not serve our highest good and to let it all go.

Fall is the time to enjoy the beauty of nature as colors change and seasons shift. We shift as well! We go from the hustle and bustle of summer and begin to slow down as the cooler weather begins to arrive.

It's time to nurture ourselves and prepare for the colder months ahead. We prepare our mind, body, and spirit for the "freezing" of our lives.

As squirrels begin to gather their nut supply for the winter, we too should gather what we need to nourish our mind, body, and spirit to get us through the winter.

Fall, it's time to release and to gather.